Mission Pack

by Backpack Purse on Saturday, August 1st, 2009 | Comments Off

Mission Pack

How to Get Six Pack Abs

You can spend hours in the gym everyday trying to achieve that perfect beach body and get zero results. It’s not the quantity of time it’s the quality that counts. Time is precious these days for most of us. Wouldn’t you much rather be spending time with your loved ones or reading that novel than staring at the wall on the treadmill? If you want to shape up fast, here are some sure fire moves to help you with that mission. You will soon be able to put that sarong or cover up away!

We spend so much time obsessing about our mid section and comparing it to others. You often wonder how the person next to you in your spinning class gets their six pack. It definitely takes true dedication which a consistent fitness routine as well as a healthy diet.

These crunches work better than regular old floor sit ups. However, if you find yourself in a rut with doing the same old crunches, there are a few proven moves to help you lose some of that flab.

After you stretch and warm up a bit, start by finding one of those stability balls for your sit ups. With your feet pressed against the earth, lay with your lower back against the ball and lift your shoulders and upper back up towards the sky. Be careful not to strain your neck in the process so hold it up if necessary.

If you are lucky enough to have a workout buddy, then medicine ball crunches are another way to get flab abs. If you belong to a health club, then you have probably seen people do this move that is sure to work all abdominal muscles. Lay on your back, feet on the floor and knees bent. Have your partner throw the ball (the heavier the better) directly towards you, then to your right and left. By catching and releases the ball using only your core and arms you will see a difference in a few weeks.

One of my favorite ab workouts is Pilates but when I am short on time I do a few sets of V-sits. You can do this by balancing on your butt, bend your knees and then drawn them outwards with your arms out. If you add these moves to your workout about 2-3 times a week (2 sets of 20 reps) you should be on your way to achieving your goal!

About the Author

Lyla Feldman writes articles about striving towards a healthy lifestyle. Some of her favorite passions include writing about energy drinks and natural sleep aids.

Is there a new mission pack coming out for Star Wars the Force Unleashed for the 360?

i was looking at the list of achievements and some new ones are there and they are things that have to deal with Episodes IV through VI.

I know that there is a Jedi Temple mission pack but is a new one coming out soon?

LucasArts announced that Star Wars: The Force Unleashed will see further expansion this Fall through a new downloadable level for Xbox 360 and PlayStation 3. In addition, the company also announced Star Wars The Force Unleashed: Ultimate Sith Edition, a special new version of the game for the Xbox 360 and PlayStation 3, that will show gamers the deepest, darkest side of the Force in a story that puts them on a collision course with Luke Skywalker himself.

Available this holiday season at retail stores, The Ultimate Sith Edition will include all of the original missions found in Star Wars: The Force Unleashed as well as content previously only available via download and an all-new exclusive bonus level.

The additional content includes two levels set on Coruscant and Tatooine previously only available via direct download, and an all-new exclusive level available only in the Ultimate Sith Edition package.

The exclusive level concludes the “Infinities” storyline set up in the Tatooine mission, as the Secret Apprentice is sent to the planet Hoth on a crusade to crush the Rebellion once and for all. While on Hoth, players face Luke Skywalker himself while visiting iconic locations seen in Star Wars: Episode V The Empire Strikes Back.

The new downloadable mission continues the story of The Force Unleashed in a new “Infinities” storyline that takes the Star Wars Saga in an entirely new direction.

The mission begins at the end of the story of The Force Unleashed and re-imagines the Star Wars Saga as if the Secret Apprentice had killed Darth Vader and taken his place at the Emperor’s side, becoming the most powerful Sith Lord in the universe. The story picks up as the Emperor sends his new apprentice to the planet Tatooine to dispatch Obi-Wan Kenobi – who has been hiding on the planet ever since the events of Star Wars: Episode III Revenge of the Sith. During their hunt for the reclusive Jedi, players will also explore the depths of Jabba the Hutt’s palace and encounter notorious bounty hunter Boba Fett.

Toy Story 3 Buzz Lightyear Mission Pack
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